Study Finds Community-based Weight Loss Intervention Yields Greater Weight Loss Than Self-help Approach

“This clinical trial demonstrates that when Weight Watchers meetings, mobile applications and online tools are used in combination, the greatest weight loss is achieved,” explains lead investigator Craig Johnston, Ph.D., an Assistant Professor at Baylor College of Medicine in Houston. “This study would suggest that those who piece together a weight loss program for themselves by using things such as internet-based information, cheap or free mobile apps, and social media support are unlikely to have the same success as those following the Weight Watchers approach,” said Karen Miller-Kovach, MS, RD, Co-Chief Scientific Officer at Weight Watchers International, Inc. and a co-author of the study. “We believe that multiple access routes to engage with a proven weight-loss approach make a measurable difference.” With almost 70 percent of American adults classified as overweight or obese, according to the National Institutes of Health, there is a need to provide practical treatment solutions that are effective, accessible, and affordable. The U.S. Preventive Services Task Force (USPSTF) guidelines state that primary care physicians and other clinicians should offer or refer obese adult patients for intensive, multi-component behavioral intervention, known as Intensive Behavioral Therapy (IBT) under the Affordable Care Act.
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Weight loss tips: Calories versus fat

Fat What is fat? ‘Fats consist of a wide group of compounds that are generally soluble in organic solvents and generally insoluble in water.’ – as mentioned in Fat, wikipedia Types of fats: Bad fats – Unsaturated fat Types of fats: Bad fats – Trans fat – eases the rhythm of the heart – provides energy – important for the functioning of heart , brain and nervous system Sources of good fat: Almonds, canola oil, cashews, hazelnuts, olive oil , peanut butter, peanut oil, sunflower oil, avocados, soya bean and soya bean oil, walnuts, corn oil, poultry, tuna, pumpkin seeds etc. are good sources of MUFA and PUFA Cholesterol What is cholesterol? Cholesterol is produced by the body to help build cells and a membrane around the cell to protect it. Cholesterol is not fat per se, but it is a waxy chemical compound produced by the liver, it is found in cheese, eggs, butter and meat (especially red fatty meat). This compound is Garcinia Cambogia Reviews carried via the blood with the help of molecules called lipoprotein. Types of cholesterol: LDL or Low Density Lipoprotien: LDL transports cholesterol to tissues and arteries where the cholesterol can create blockages HDL or High Density Lipoprotien: HDL transports the cholesterol back to the liver from tissues and prevents deposition in the arteries Importance of cholesterol: LDL should be maximum 130 mg and HDL can be approximately 70mg.
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Diet Doc Hormone Diets & Weight Loss Plans Reveal Exclusive Smoothie Diets to Lose Weight Faster Than with Some Prepackaged Meal Plans

Including shakes as part of the smoothie diet also reduces patients’ cravings for unhealthy, processed carbohydrates by blocking carbohydrate absorption. Gaining the ability to control what patients are tempted to eat helps patients maintain their smoothie diet and see fast and easy results, something that programs like some prepackaged meal plans fail to offer their clients. Diet Doc also offers their clients exclusive, fat loss accelerating weight loss bars not included in prepackaged meal plans. These bars are high in protein to help control the appetite, but also contain B vitamins to boost fat metabolism and increase the patient’s energy levels throughout the day. Diet Doc products not only help their clients reach their initial weight goals, they also provide clients with the ability to step back and reevaluate their unhealthy habits and, in the process, create new, healthier habits to sustain their weight in the future.
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Exercise May Equal Drugs For Cvd Survival

Emergency exercise planned at Arlington Hospital Saturday morning

Despite “lopsided” evidence, they concluded that “exercise interventions should therefore be considered as a viable alternative to, or alongside, drug therapy.” The review turned up 16 meta-analyses for a total of 54 exercise trials and 248 drug intervention trials, with which the reviewers conducted a network meta-analysis for indirect comparison of interventions in the absence of head-to-head trials. In coronary heart disease populations, mortality fell to a similar degree with exercise as with medications. The odds ratios versus placebo were 0.82 with statins, 0.85 with beta blockers, 0.83 with ACE inhibitors, and 0.83 with antiplatelet drugs compared with 0.89 for exercise, though its confidence interval was wide and not significant. The simulated head-to-head comparisons suggested no significant difference in mortality effect between any of the drugs versus exercise. In post- stroke patients, exercise cut the odds of mortality dramatically compared with controls. The odds ratio of 0.09 (95% credible interval 0.01 to 0.72) was significantly better than anticoagulants and antiplatelets, “albeit with considerable uncertainty owing to the small number of events in exercise trials.” In heart failure , diuretics and beta blockers both reduced mortality, whereas exercise had only a borderline association (ORs 0.19, 0.71, and 0.79, respectively).
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to noon. The weeks best news photos Heres a quick way to catch up on the weeks news, through some of our favorite photos. Whenever you get the opportunity to train fire and police and the Office of Emergency Management, it just makes perfectly good sense, said John Crawford, a spokesman for OEM. The fire department has been putting out fires for a very long time, and they know how to do it, but in this case we will be working with hospital staff in the removal and evacuation of patients…
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Exercise and breast cancer: Women most active show greatest decreased risk

However, as prior evidence indicates, 3.5 hours/week of moderate physical activity (approx.12 metabolic equivalent hours, or MET-hours ) has a low potential for achieving a significant lower risk. According to IDEA , 3060 minutes of moderate to vigorous (9 36 MET-hours) of daily exercise is needed in order to elicit a 20%40% breast cancer risk reduction. In the current study, a 14 percent decreased breast cancer risk was seen in those who walked at least seven hours per week (>21 MET-hours/week), compared to those who walked three or fewer hours (0<7 MET-hours/week). How exercise intensity (moderate vs.
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Choice Nutrition Supplements Releases A New Health Supplement – Vitamin B-12 Complex Liquid Drops

One of the B complex vitamins, B12 is an essential substance in the bodys metabolic process as it helps in the conversion of carbohydrates into glucose, which the body requires to produce energy. Another function includes the replication of DNA, which is necessary in producing new and healthy cells. Choice Nutrition Supplements helps prevent Vitamin B12 deficiency and promote overall wellness by releasing its very own Vitamin B-12 Complex Liquid Drops. As Vitamin B12 is needed for several body functions, its deficiency can lead to various medical conditions and diseases. Mainly, Vitamin B-12 Complex Liquid Drops promotes energy metabolism as well as a healthier nervous system.
For the original version including any supplementary images or video, visit http://www.sbwire.com/press-releases/choice-nutrition-supplements-releases-a-new-health-supplement-vitamin-b-12-complex-liquid-drops-345762.htm

The truth about health supplements

In response to Offit’s op-ed, the nonprofit Consumer Healthcare Products Association countered that there is research underscoring the benefits of multivitamins, and that these supplements are prominent in the health care regime of many consumers. “Consumers should always use caution when considering ‘megadoses’ of any supplements, carefully research these choices, and consult a healthcare professional with questions,” the CHPA said. “While Dr. Offit shares his own hypothesis on supplemental antioxidants in this piece, it has yet to be substantiated. Until that time, we look forward to future research that would provide guidance for public health.” The Council for Responsible Nutrition , a trade association representing the dietary supplement industry, reacted strongly to Offit’s book, saying he “weaves together a series of tired old arguments.” “Dr.
For the original version including any supplementary images or video, visit http://www.cnn.com/2013/06/19/health/vitamins-offit/index.html

Los Angeles County sheriff cuts ties with health products company after promoting it in videos

Sheriffs spokesman Steve Whitmore said Baca contacted the Irvine-based company Yor Health earlier this week to tell them hell no longer publicly promote their product and asked them to remove the videos from their website. The weeks best news photos Heres a quick way to catch up on the weeks news, through some of our favorite photos. He was enthusiastic about the product and that enthusiasm, he now realizes, may have extended to what appears to be an endorsement and promotion of the company, Whitmore said. And that is not what he intended. A KABC-TV report (http://bit.ly/1fEWqpi) found that Baca has spoken at the companys annual conferences since 2010.
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Vitamins: Too much of a not-so-good thing?

This could be a part of it: According to the Center for Responsive Politics , since 1990, federal candidates and political parties have received more than $11 million in contributions from the manufacturers of nutritional and dietary supplements and those directly linked to the industry. Sen. Orrin Hatch (R-Utah), who drafted the 1994 legislation, has received more than $355,000, of which $85,200 was received during the 1994 election cycle . Eichner said at the time of the legislation, there were only a handful of vitamins and traditional medicines on the market. But since then, the industry has surged. Now supplements are a 60 billion dollar industry.
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